Proactive Self Defence

Martial Arts

Self defence based Freestyle Martial Arts for children, adults, and families. Beginners, intermediate, Black belt, and weapon classes available.

Combat Sports

Skill-based Muay Thai, Boxing, and Kickboxing. Separate classes for juniors, adults, beginners & advanced. Gradings and sparring training available.

Fitness

Fun, effective and rewarding fitness programs for weight loss, strength conditioning, cardio health, and all-around well-being. Group and personal training available.

Melbourne, Australia Only

Self defence programs, workshops, and one-off seminars

Find out more

Today's Classes (Closed on Public Holidays)

Symetrio

Daily schedule

7:45am - 9:15am

Team Freestyle Seniors

Rick O'Brien

Competition training

8:00am - 1:30pm

Private & Group Training (by appointment)

Rick O'Brien

8:45am - 9:30am

Sports Clubs X-Training (by appointment)

Rick O'Brien

9:30am - 10:10am

AFMA Little Dragons

Rick O'Brien

Ages 4 to 7

10:15am - 11:10am

AFMA Adult Open

Rick O'Brien

10:15am - 10:55am

Bag & Pad Workout

Anthony Grigoropoulos

5 x 2 Minute rounds

11:00am - 11:55am

MTK Open

Rick O'Brien

See full weekly schedule

Freestyle Martial Arts

Competition and XMA

International Martial Arts

Muay Thai Kickboxing

Boxing

Mixed Martial Arts & Grappling

Martial Arts

Combat Sports

Fitness

Book your FREE class now!

Melbourne, Australia Only